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Practice gentle yoga poses that will restore the flow of energy to your bones and joints. Learn to use the breath to remove tension from your back, neck and shoulders. Learn proper posture when sitting, standing or lying down. Understand how your emotional state has an impact on spinal problems.Learn to align your muscles together in proper form thereby reducing the likelihood of injury. Expect to increase your flexibility! Level: All Levels Teacher: Kholoud, Gale Yoga Style: Hatha, Bow Spring, Anusra Date: January 3, 2016 Time: 715 PM - 830 PM For more information email justbreathe@yallayogacenter.com

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BIM Diploma for Architectural engineers ================================== 1 - #Revit_architecture essentials ....30 hrs 2 - #Revit_architecture advanced ...... 25 hrs 3- Revit Architecture professional exam prep. workshop "5 hrs" + taking the exam "Revit Architecture professional exam" 4 - Rendering using VRAY 3.0 for revit users ................. 15 hrs 5 - Visual programming and parametric modelling

Special Offer on Cisco networks CCNA & CCNP Only 2000c Intense in 7 weeks for two sessions together Hands-on training course on all of the contents on Cisco devices Training at the international exam and a special discount on Cisco exams The number of trainees no more than 10 trainees in the training room Lecturer with AD. Ahmed Hassan More than ten years experience in the field of Cisco training

A presentation is the process of presenting a topic to an audience. It is typically a demonstration, lecture, or speech meant to inform, persuade, or build good will. will learn how to talk in front of a group of people and explain a particular subject or even How do your skills presented to the person before you, Elly And how to control the dialogue This is one of the things that serve you in public speaking, interviews Program content : - Identifying Your Audience - Creating Clear Purpose & Basic Outline - Organizing the Program - Supportive Tools - Putting It All Together - Being Prepared - Establishing Credibility - Delivering Your Presentation Training Methodology: - Interactive workshop full of participants’ presentations - Minimum 2 presentations for each participant

Speaking English well takes plenty of practice. And although talking aloud to yourself does provide some practice, it is even better to talk with someone. To give yourself a chance to practice speaking English regularly, start attending an English Conversation Club.