Get acquainted with the various styles of meditation out there, from silent meditation to candle gazing, form chanting to dynamic/movement meditation. Get engaged in a meditative practice that will clear your mind and leave you feeling relaxed. Expect to be able to take your practice home! Level: All Levels Teacher: Kholoud El Baroudy Date: Jan 10th- Feb 10th, 2016 (8 classes) Time: Sunday & Wednesday 815 PM - 1015 PM Fees: 1200 EGP, Early Bird Fees 900 EGP (paid by December 31st) Booking Deadline: January 7, 2016

Practice gentle yoga poses that will restore the flow of energy to your bones and joints. Learn to use the breath to remove tension from your back, neck and shoulders. Learn proper posture when sitting, standing or lying down. Understand how your emotional state has an impact on spinal problems.Learn to align your muscles together in proper form thereby reducing the likelihood of injury. Expect to increase your flexibility! Level: All Levels Teacher: Kholoud, Gale Yoga Style: Hatha, Bow Spring, Anusra Date: January 3, 2016 Time: 715 PM - 830 PM For more information email justbreathe@yallayogacenter.com

You love art in all its shapes and colours. Form creative writing, to painting and drawing, mosaics, sculpture, collage and much more. You also have heard of the incredible benefits of Yoga and are keen to give it a try. Well this program does just that! Fusing both art and yoga together in a sweet 10 class series. You can expect to release anger and impulsivity and to develop a productive outlet for your emotions and desires. Level: All Levels TeacheR: VARIOUS Date: FEB 13- March 15 (10 classes) Time: Sat 10-1 PM Booking Deadline: January 30th, 2016 For more information email justbreathe@yallayogacenter.com