Practice gentle yoga poses that will restore the flow of energy to your bones and joints. Learn to use the breath to remove tension from your back, neck and shoulders. Learn proper posture when sitting, standing or lying down. Understand how your emotional state has an impact on spinal problems.Learn to align your muscles together in proper form thereby reducing the likelihood of injury. Expect to increase your flexibility! Level: All Levels Teacher: Kholoud, Gale Yoga Style: Hatha, Bow Spring, Anusra Date: January 3, 2016 Time: 715 PM - 830 PM For more information email justbreathe@yallayogacenter.com