Swimming is an individual or team sport and activity. Competitive swimming is one of the most popular Olympic sports, with events in freestyle, backstroke, breaststroke, and butterfly. In addition to these individual events, Olympic swimmers also participate in relays.

Bachata is a genre of Latin American music that originated in the Dominican Republic in the first half of the 20th century with European, Indigenous and African musical elements. The first recorded compositions are by Jose Manuel Calderon from theDominican Republic.

Kizomba is one of the most popular genres of dance originating in Angola. Unlike semba, kizomba music is characterized by a slower and usually very romantic rhythm.

Is a style of Dominican music and dance.

Zouk is a fun, modern dance suitable for all ages. For many in the younger dance crowd, Zouk has rekindled an interest in partner dancing. For those who have experience dancing other traditional Latin dances (and even West Coast Swing), many of the moves, techniques or concepts from those dances can be imported to Zouk, making it relatively easy to adapt to this dance. In addition, Zouk can be danced to a variety of music and a variety of moods, making it a versatile dance to know.

Is a genre of music characterized by its repetitive "Dembow" rhythm that originated in Puerto Rico.