Yoga and meditation

Yoga and meditation
Yoga and meditation

Yoga and meditation

Price : 1 L.E
  • Hours NO : 1
  • Days NO : 1
  • Students NO : 2
  • Sesstion NO : 1

Yoga training is a physical movements and postures, plus breathing techniques. And meditation is a mental relaxation and attention, and here is awareness, focusing on ideas and breathing, making restless mind completely.

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