Stretching
Stretching
Price : 1 L.E
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Hours NO : 1
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Days NO : 1
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Students NO : 2
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Sesstion NO : 1
Is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.
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