Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.

Football is a sport played between two teams of eleven players with a spherical ball. It is played by 250 million players in over 200 nations, making it the world's most popular sport. The game is played on a rectangular field with a goal at each end. The object of the game is to score by getting the ball into the opposing goal

Swimming is an individual or team sport and activity. Competitive swimming is one of the most popular Olympic sports, with events in freestyle, backstroke, breaststroke, and butterfly. In addition to these individual events, Olympic swimmers also participate in relays.

Bachata is a genre of Latin American music that originated in the Dominican Republic in the first half of the 20th century with European, Indigenous and African musical elements. The first recorded compositions are by Jose Manuel Calderon from theDominican Republic.

Kizomba is one of the most popular genres of dance originating in Angola. Unlike semba, kizomba music is characterized by a slower and usually very romantic rhythm.

Is a style of Dominican music and dance.